The sportier way to come back to the here and now!
On this about 3-hour tour through the forests of Liminka or Rokua Geopark, you have the opportunity to relax and at the same time to improve your endurance and fitness.
Hiking moderately you can promote your endurance. Increasing pace from time to time, you will stimulate your metabolism and reduce stress hormones. In the Forest fitness studio you will receive instructions and tips for improving your fitness with the possibilities offered by nature.
Relaxation exercises along the route open up your senses, ensure balanced breathing and bring you back to the present moment.
During a break at the campfire you will enjoy a small local snack – and maybe even take a nap.
On our trip you will also become acquainted with the nature and history surrounding you.
In June and July, the tour can be booked as a midnight sun hike.
Duration: c. 3 hrs.
Participants: 4 – 12 pax
Price: 55 € per pax, 290 € per group (8 – 12 pax)
Price includes: Local guide, instructions and tips for exercises and relaxation in nature, small snack at campfire, VAT.
Starting point: To bee agreed in advance
Available: May – October (weather permitting)
Category: Intermediate trail (not barrier-free)
Clothing: Outdoor clothing according to the weather, backpack, drinking bottle
Languages: English, Finish, German
Additional service: Campfire meal